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Enter the ninja

“We are different in a lot of ways, like we are not about rank, it’s not about getting to the next belt. It is about the whole learning experience itself”

As his student slices through the air, downward toward Christopher Sampson’s head with a training sword, Sampson reacts and moves without seeing the wooden blade. via Glasgow Daily Times, Glasgow, KY

Tai Chi Exercises Improve Type 2 Diabetes Control

Tai Chi exercises can improve the control of type 2 diabetes, suggests a small study, published ahead of print in the British Journal of Sports Medicine. via Newswise