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Sowden shines at black belt grading

STUDENTS from the Wellington Evolution Tae Kwon Do club passed their first dan black belt grading.

Tags: Tae Kwon Do by Tae Kwon Do News
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Teen dies after sumo wrestling accident at camp

TV Online Teen dies after sumo wrestling accident at camp > Share your memories, condolences By Christopher Magan CEDARVILLE - A 15-year-old attending a Christian camp has died after an accident caused a …

Tags: Sumo by Sumo News
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CDS Strength Circuit By Mark Lajhner

CDS MMA TEAM Strenght Circuit by Mark Lajhner Inspired by George St. Pierre’s weight program I saw GSP’s instructional where he did 4 exercises for the same muscle group back to back. So I thought why not do 5 killer exercises for different muscle groups back to back. A new method of self torture was born : CDS Ctrenght Circuit. :) Total time : little under 9 minutes Sets : 3 Rest : 90 secon…



Tags: MMA Videos by MMACoverage
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Kicking butt for Canada

Maple Ridge’s Ivett Gonda kicks butt for a living, and that’s just what she hopes to do to the competition in Beijing, where she’ll be competing in the taekwondo event at the 2008 Olympic Summer Games.

Tags: Tae Kwon Do by Tae Kwon Do News
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